Gunter Schlierkamp's Training Program for the 2005 Mr. Olympia

 
Disclaimer: This workout program is intended for those who have prior workout experience and have received training from a certified fitness professional on how to do each exercise properly. Always consult a physician prior to starting this or any other fitness program.
 
Day Five: Shoulders  
     
  Dumbbell Side Raises:
  First Set:

15 reps

  Second Set: 12 reps adding more weight
  Third Set: 10 reps adding more weight
  Fourth Set: 8 reps adding more weight
     
  Front Press Smith Machine:
  First Set:

12 reps

  Second Set: 10 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6-8 reps adding more weight and going to failure
     
  Dumbbell Upright Rows:
  First Set:

15 reps

  Second Set: 12 reps adding more weight
  Third Set: 10 reps adding more weight
  Fourth Set: 6-8 reps adding more weight and going to failure
     
  Dumbbell Raises leaning over Incline Bench: (Rear Delts)
  First Set:

15 reps

  Second Set: 10-12 reps adding more weight
  Third Set: 8-10 reps adding more weight
  Fourth Set: 6-8 reps adding more weight and going to failure
     
  Shrug Machine:
  First Set:

15 reps

  Second Set: 10-12 reps adding more weight
  Third Set: 8-10 reps adding more weight
  Fourth Set: 6-8 reps adding more weight and going to failure
     

Calves

  Donkey Machine: Turning toes in for each set, each set is taken to failure
  First Set:

25 reps

  Second Set: 20 reps adding more weight
  Third Set: 15 reps adding more weight
  Fourth Set: 10 reps adding weight
     
  Seated Calf Raises Machine: Turning toes out for each set, each set is taken to failure
  First Set:

25 reps

  Second Set: 20 reps adding more weight
  Third Set: 15 reps adding more weight
  Fourth Set: 10 reps adding weight
     
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Gunter