Gunter Schlierkamp's Training Program for the 2005 Mr. Olympia

 
Disclaimer: This workout program is intended for those who have prior workout experience and have received training from a certified fitness professional on how to do each exercise properly. Always consult a physician prior to starting this or any other fitness program.
 

Day One: Back

  Front Pull Down:  
  First Set:

15-20 reps at a light weight.  

  Second Set: 10-12 reps with adding more weight
  Third Set: 8-10 reps with adding more weight
  Fourth Set: 4-6 reps going to failure
 
  Bent Over Dumbbell Row:
  First Set:

15-20 reps at a light weight.  

  Second Set: 10-12 reps with adding more weight
  Third Set: 8-10 reps with adding more weight
  Fourth Set: 4-6 reps going to failure
 
  Seated Dumbbell Grip Row:
  First Set:

15-20 reps at a light weight.  

  Second Set: 10-12 reps with adding more weight
  Third Set: 8-10 reps with adding more weight
  Fourth Set: 4-6 reps going to failure
     
  Single Arm Dumbbell Row:
  First Set:

10-12 reps at a light weight

  Second Set: 10 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6 reps adding weight and going to failure
     
  Hammer Strength Machine:
  First Set:

10-12 reps

  Second Set: 10 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6-8 reps adding weight and going to failure
     
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Gunter