Gunter Schlierkamp's Training Program for the 2005 Mr. Olympia

 
Disclaimer: This workout program is intended for those who have prior workout experience and have received training from a certified fitness professional on how to do each exercise properly. Always consult a physician prior to starting this or any other fitness program.
 

Day six: Triceps & biceps

   
  Cable Pushdown with Rope: (Triceps)
  First Set:

15 reps
  Second Set: 10-12 reps adding more weight
  Third Set: 8-10 reps adding more weight
  Fourth Set: 8 reps adding weight and going to failure
     
  Barbell Curls: (BIceps)
  First Set:

12 reps
  Second Set: 10-12 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6-8 reps adding weight and going to failure
     
  Overhead Presses either Machine or with the EZ Bar: (Triceps)
  First Set:

15 reps
  Second Set: 10-12 reps adding more weight
  Third Set: 8-10 reps adding more weight
  Fourth Set: 6-8 reps adding weight and going to failure
     
  Dumbbell Hammer Curls: (Biceps)
  First Set:

12 reps
  Second Set: 10 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6-8 reps adding weight and going to failure
     
  Reverse Press Down using Cable with Straight Bar: (Triceps)
  First Set:

15 reps
  Second Set: 10-12 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6-8 reps adding weight and going to failure
     
  EZ Grip Hammer Strength Preacher Curls: (Biceps)
  First Set:

12 reps
  Second Set: 10 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6-8 reps adding weight and going to failure
     
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Gunter