Gunter Schlierkamp's Training Program for the 2005 Mr. Olympia

 
Disclaimer: This workout program is intended for those who have prior workout experience and have received training from a certified fitness professional on how to do each exercise properly. Always consult a physician prior to starting this or any other fitness program.
 

Day three: legs

  Leg Extension Machine:
  First Set:

15 reps

  Second Set: 12 reps adding more weight
  Third Set: 12 reps adding more weight
  Fourth Set: 12 reps adding weight
     
  Leg Press Machine:
  First Set:

15 reps

  Second Set: 12 reps adding more weight
  Third Set: 10 reps adding more weight
  Fourth Set: 6-8 reps adding weight and going to failure
     
  Squat Machine:
  First Set:

10-12 reps

  Second Set: 10 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 5-8 reps adding weight and going to failure
     
  Hamstring Machine:
  First Set:

15 reps

  Second Set: 12 reps adding more weight
  Third Set: 10 reps adding more weight
  Fourth Set: 8 reps adding weight and going to failure
     
  Stiff Leg Deadlifts with Barbell:
  First Set:

15 reps

  Second Set: 12 reps adding more weight
  Third Set: 10 reps adding more weight
  Fourth Set: 10 reps
     
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Gunter