Gunter Schlierkamp's Training Program for the 2005 Mr. Olympia

 
Disclaimer: This workout program is intended for those who have prior workout experience and have received training from a certified fitness professional on how to do each exercise properly. Always consult a physician prior to starting this or any other fitness program.
 

Day two: Chest

  Incline Smith Machine:  
  First Set:

15-20 reps at a light weight.  

  Second Set: 10-12 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6 reps adding more weight and going to failure
 
  Dumbbell Flat Bench:
  First Set:

15-20 reps at a light weight.  

  Second Set: 10-12 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 6 reps adding more weight and going to failure
 
  Decline Hammer Strength Chest Press:
  First Set:

12 reps.  

  Second Set: 10 reps adding more weight
  Third Set: 8 reps adding more weight
  Fourth Set: 5-8 reps adding more weight and going to failure
     
  Incline Dumbbell Flys:
  First Set:

12 reps

  Second Set: 10 reps adding more weight
  Third Set: 8-10 reps adding more weight
  Fourth Set: 8-10 reps adding weight
     

Calves

  Donkey Machine: Turning toes in for each set, each set is taken to failure
  First Set:

25 reps

  Second Set: 20 reps adding more weight
  Third Set: 15 reps adding more weight
  Fourth Set: 10 reps adding weight
     
  Seated Calf Raises Machine: Turning toes out for each set, each set is taken to failure
  First Set:

25 reps

  Second Set: 20 reps adding more weight
  Third Set: 15 reps adding more weight
  Fourth Set: 10 reps adding weight
     
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Gunter