Gunter Schlierkamp's Training Program for the 2005 Mr. Olympia* |
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| Notes from Gunter: This workout is the one I used in 2005 for the Mr. Olympia. It gave me great results for getting in shape and keeping the size. Cardio is added after every workout for 30-45min (treadmill or bike). I keep my heart rate around 120bm, to avoid losing muscle. On days off I do 45-60 minutes of cardio. The workouts are not longer than one hour. You want to stay anabolic not catabolic. The weight is not important to me. I just go as heavy as I can that day. I feel with the way how I have the reps I train all muscle fibers. | ||
| Click on the links below to see the exercises for each day. | ||
| Day Four: Rest Day | ||
| Day Five: Shoulders & Calves | ||
Day Seven: Rest Day |
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| Click here for a printable version of the complete workout program. | ||
| *Disclaimer: This workout program is intended for those who have prior workout experience and have received training from a certified fitness professional on how to do each exercise properly. Always consult a physician prior to starting this or any other fitness program. | ||
