Review of the X3 Bar by Dr John Jaquish: Is It Good for Building Muscle?
The X3 Bar consists of a specially designed bar, foot plates, and resistance bands. The impressive results from this exercise equipment come from the way these components are used to perform a number of exercises including front squats, the bench press, and even Romanian deadlifts. In the following...
What Is Bodybuilding?
Bodybuilding is a sport where the modeling of the shape of a person’s muscle is the focus and not the functional strength of the musculature. Arnold Schwarzenegger was one of the major influencers of this sport. To build a body as Arnold had it, intense strength training is necessary,...